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The Cornish Fishmonger

Coley Fillet (1kg)

Coley Fillet (1kg)

Regular price £24.95 GBP
Regular price Sale price £24.95 GBP
Sale Sold out
Preparation

Landed by local trawlers in Newlyn and abundant around the Cornish coast.

Don’t leave coley out in the cold! Often overlooked in favour of cod or haddock, coley is a white fish with a mild and flaky texture when cooked and more sustainable than its larger cousins.

An inexpensive fillet coley is perfect for those casual weeknight dinners – a big thumbs up for families.

Coley has a thick skin which is delicious when simply pan fried with lots of salt, to get a really good crispy sear.

Serve with mashed potatoes and spring greens for a simple but stunning supper.

 

Facts

Source of low fat, lean protein

Available Jan-Oct

Serve pan fried with mashed celeriac and greens

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Storage & Preparation 

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin & Nutrition 

Origin

Latin Name Pollachius Virens
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 82 per 100g
Protein 18.3g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 1g per 100g
Saturates 0.1g per 100g
Salt 150mg per 100g
Warning Contains Fish
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.