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Fish For Thought



Regular price £11.95 GBP
Regular price Sale price £11.95 GBP
Sale Sold out

Sourced exclusively for us from a sustainable fishery near Boscastle, our Rainbow Trout is a delicious fish.

Rainbow trout get their name from their silvery skin which glimmers with hues of pink, blue and green. They’ve got a pretty lateral pink stripe all the way down the body and their flesh is pink, firm and oily.

Commonly baked whole in foil or paper, rainbow trout do well stuffed with fresh herbs and lemon slices.

The flesh has a texture similar to salmon but is milder in flavour.

Don’t forget to make the most of the fat under the skin, which turns wonderfully crispy when pan-seared.


Source of essential omega 3 fats for the maintenance of normal brain function, vision and blood pressure 
Sourced exclusively for us from a sustainable farm in Boscastle
Versatile but excellent as a dinner party centrepiece

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Storage and Preparation

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin and Nutrition


Latin Name Oncorhynchus Mykass
Sea area North East Atlantic
Sub area Farmed in Cornwall

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 125 per 100g
Protein 19.6g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 5.2g per 100g
Saturates 1.1g per 100g
Salt 56mg per 100g
Warning Contains Fish
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.