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The Cornish Fishmonger

Monkfish Meat (500g)

Monkfish Meat (500g)

Regular price £29.95 GBP
Regular price Sale price £29.95 GBP
Sale Sold out

Monkfish Meat is skinless and boneless Monk Fish fillets of various sizes ideal for curries, stew or pies. Taken from only the finest monk in Cornwall.

This firm meat cut expertly from the monkfish is a real favourite of chefs.

Our expert filleters have cut it into fillets so there is no need for any further preparation.

500g is normally enough for 4 portions. We cannot guarentee the physical number of fillets as this all depends on the size of the fish landed - however, the weight of your pack will be at least 500g.

Please note that this product will be dispatched frozen, and will start to defrost in transit. This means it will be unsuitable for home freezing. However, If we have the monkfish in from the markets that day we will, if possible, send fresh.

 

Learn more about our Monkfish, and the preparations available with Jack, The Cornish Fishmonger

Storage & Preparation 

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

 Origin & Nutrition 

Origin

Latin Name Lophius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 76 per 100g
Protein 14g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 2.0g per 100g
Saturates 2.0g per 100g
Salt 45mg per 100g
Warning Contains Fish
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.