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Regular price £22.50 GBP
Regular price Sale price £22.50 GBP
Sale Sold out

Red Mullet is back on the menu! These distinctively pink-orange fish have landed in Plymouth and Brixham markets by small day boats and are available to buy whole or fillets.

The fine white meat is perfect for pan-frying, oven roasting or serving crispy from the BBQ on a glorious summer's day.

Due to the sporadic nature of red mullet (it is unpredictable in its shoaling and movements), we source it when it is plentiful and freeze it to ensure stocks are sustained for a little longer. Freezing is nature's best preservative, so none of the rich, deep flavour or unique texture will be lost.

Our red mullets are caught by gill nets only - a fishing method recommended by the Cornwall Good Seafood Guide as there is no damage to the seabed and its delicate ecosystems.

Each pack will contain 2 x 200g-300g fish

Storage & Preparation 

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin & Nutrition 


Latin Name Mullus surmuletus
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a - k

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 117 per 100g
Protein 19g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 4.0g per 100g
Saturates 1.0g per 100g
Salt 16mg per 100g
Warning Contains Fish
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.