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The Cornish Fishmonger

Swordfish Loin (1kg)

Swordfish Loin (1kg)

Regular price £49.95 GBP
Regular price Sale price £49.95 GBP
Sale Sold out

Ideal for grilling, or threaded onto skewers with courgettes and peppers, swordfish actually has quite a mild flavour.

Swordfish are a very firm textured game fish, whose fillets are usually sold as steaks.

Make sure not to overcook swordfish: they have low fat content so will become chewy or dry if left too long.

Swordfish are dense enough in texture to marinade for up to 20 minutes; think harissa or finely zested lime with tamarind, before pan frying.

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

 

Facts

As these loins are cut by hand, please note there may be a 10% variation on the 1kg weight.

Source of selenium and zinc

Imported by chosen suppliers

Available year-round

Serve grilled with punchy flavours

Storage & Preparation 

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Our Swordfish is delivered to us each week from our chosen suppliers who provide us with the very best quality fish. Please note this fish is imported.

Origin & Nutrition 

Origin

Latin Name Xiphias Gladius
Origin Sri Lanka
Sea area Indian Ocean
Sub area NO SUB AREA

Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 139 per 100g
Protein 22.9g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 5.2g per 100g
Saturates 1.2g per 100g
Salt 42mg per 100g
Warning Contains Fish
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.