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FishForThought

Tuscan-Inspired Fish & Bean Stew for Two HJ-TUSC

Tuscan-Inspired Fish & Bean Stew for Two HJ-TUSC

Regular price £16.00 GBP
Regular price Sale price £16.00 GBP
Sale Sold out

The uplifting sunshine-packed flavours and bright Mediterranean colours in this warming stew are sure to elevate your Autumn evenings. Tomatoes, cannellini beans, sweet shallots, garlic and a good slosh of red and white wine are all slow cooked to perfection along with a hit of fresh rosemary for a herby lift. As for the fish – it’s always going to be something of a surprise. We buy whatever tasty sustainable white fish is landed here in Cornwall on the morning we cook this dish – that could be cod, haddock, coley or hake. We’ve found that all these fish work brilliantly in the recipe so rather than insisting on a specific species, we go with the flow and take what comes in. Flexing in this way is one of the most sustainable approaches we can take, as it prevents waste and supports the local fishing community as they still get a good price.
All in all, this is proper Winter bowl food to warm the cockles. Serve with crusty bread or a fresh green salad. (Serves 2)

You will receive:

400g pouch of Tuscan-Inspired Bean Stew (Supplied Frozen)
300g Diced White Fish (Supplied Frozen)

*To cook:*
*Fully defrost the Fish & Stew
*In a pan, bring the Stew to a simmer.
*Add in the Diced Fish and stir to thoroughly coat it.
*Bring back to simmer & gently poach for 4-6 minutes.

Stew Ingredients (ALLERGENS IN CAPS): 

Chopped tomatoes (tomatoes (60%), tomato juice, citric acid) cannellini beans, FISH stock (water, FISH bones, carrot, leek. CELERY, onion, fennel, herbs, garlic, peppercorns), shallot, white wine, red wine, [SULPHITES], olive oil, tomato puree (tomato salt) garlic, stock concentrate (FISH stock (water, FISH, onion, CELERIAC, Leek, carrot extract, spice, herb), salt, maltodextrin yeast extract, rapeseed oil) rosemary, saffron

Produced in an area that handles mustard, celery, gluten, crustaceans, molluscs, fish, eggs. lupins, nuts, peanuts, milk, soybeans and sulphites

Nutritional Information per 100g of Stew:
* Energy **65kcal / 274kj**
* Fat **2.1g**
* Saturates **0.3g**
* Carbs **5.7g**
* Sugars **2.4g**
* Protein **2.7g**
* Salt **0.1g**

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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.