FishForThought
CORNISH SOLE (MEGRIM) 400 - 450G
CORNISH SOLE (MEGRIM) 400 - 450G
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Cornish Sole, or Megrim Sole is sustainable, delicious, easy to cook and good value! We thoroughly recommend you give it a go. It has a flavour and texture between Lemon Sole and Dover Sole and can be cooked in the same way. One whole fish is enough for a shared starter for 2 or a generous main course for 1.
* Landed daily across all the main south west markets, including Newlyn and Plymouth
* Stocks in Cornwall are heathy and it is 'Recommended' by The Cornwall Good Seafood Guide
* Good source of Omega 3 oils and contains plenty of minerals and vitamins
* Delicious when roasted whole on a bed of aromatic vegetables
Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days.
In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.
Store in your refrigerator and pack with ice if possible.
To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.
TIP: Write the date on the packaging before freezing.
Do not re-freeze your fish after defrosting.
Origin & Nutrition
Origin |
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| Latin Name | Lepidorhombus Whiffiagonis |
|---|---|
| Caught in local waters | Yes |
| Sea area | North East Atlantic |
| Sub area | Sub Area 7:a - k |
Nutritional information (per 100g) |
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| Nutritional information |
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten. We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions. |
|---|---|
| Kcal | 73 per 100g |
| Protein | 16.7g per 100g |
| Carbohydrates | 0g per 100g |
| Sugars | 0g per 100g |
| Fat | 0.7g per 100g |
| Saturates | 0.16g per 100g |
| Salt | 115mg per 100g |
| Warning | Contains Fish |
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.