Gurnard may not be the most attractive looking fish - but they are inexpensive and an excellent choice for many recipes.

The flesh has a mild flavour and is well-suited to being paired with stronger flavours such as onion and tarragon.

Gurnard is rightly revered as a prime-quality fine fish. Some are rich red, others grey, but all have a wonderfully firm texture. Skin colour does not affect the flavour in any way!

Please note that due to market conditions, sometimes dictated by the weather, on rare occasions, we may have to send you frozen fish, which could arrive partially defrosted.

* Landed daily to markets including Newlyn, Plymouth & Brixham
* Abundant, sustainable and 'Recommended' by The Cornwall Good Seafood Guide
* An excellent source of Omega 3 oils and packed with vitamins and minerals
* Roasted whole on aromatic vegetables makes a wonderful dish

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.

Origin & Nutrition