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GILT HEAD BREAM (400 - 600G)

GILT HEAD BREAM (400 - 600G)

Regular price £13.50 GBP
Regular price £10.95 GBP Sale price £13.50 GBP
Sale Sold out

Gilt head bream is the best-tasting fish of the whole bream family.

Commonly eaten in and around the Mediterranean, bream has a sweet and delicate flavour with a very fine flake – it goes well with classic parsley and lemon flavours, in addition to sweet roasted cherry tomatoes and basil.

Roasting bream or slow cooking it whole on the BBQ on a bed of rosemary is a great way to make the most of this lovely, silvery fish slipper.


Source of omega 3 and source of protein

Farmed in Turkey and Greece from reputable sources

Available all year round

Serve with Mediterranean flavours

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Storage & Preparation 

Fresh fish is best eaten straight away or within 3 days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore, it might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

Do not re-freeze your fish after defrosting.

Origin & Nutrition


Latin Name Sparus Aurata
Sea area North East Atlantic
Sub area

Sub Area 7:a - k


Nutritional information (per 100g)

Nutritional information

This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.

We take the utmost care to ensure the accuracy of the product information displayed on our website. However, we want to make you aware that product recipes may undergo periodic changes, which may affect the nutritional or allergen information provided. As such, we recommend that you always consult the product labels and not rely solely on the information presented on our website. Here at the Cornish Fishmonger, we are committed to providing our customers with the highest quality products and accurate information to enable them to make informed purchasing decisions.

Kcal 80 per 100g
Protein 18.3g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 0.7g per 100g
Saturates 0.1g per 100g
Salt 150mg per 100g
Warning Contains Fish
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Please be aware that since the acquisition of the Fish For Thought Brand by The Cornish Fishmonger there may be occasions when you receive your order in packaging that is branded The Cornish Fishmonger.